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home : local blogs : be fit fit! September 25, 2016

Be Fit Fit: One-Sided?
I am a big fan of unilateral exercises.
Sunday, August 28, 2016

Be Fit Fit: Want to put all Fit-Fit chances on your side?
Here you go. Several mini ideas which, when added up and pursued daily over an extended period of time, will result in additional weight loss, muscle toning, general well-being, increased energy levels, endurance and way more happiness than you can imagine. If you follow these, you will have energy to fly to the moon and back, twice! ;-)
Friday, July 29, 2016

Be Fit Fit: Salty Subject
Salt, especially the salt we add to our foods, which does not occur in them naturally, is the culprit of many health-related problems, such as cardiovascular issues, high blood pressure, bloating and water retention.
Wednesday, July 6, 2016

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