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home : blogsold : be fit fit! May 1, 2016

Be Fit Fit!
By Magdalena Romanska, Sedona, AZ
Fitness-related topics from some healthy ideas for a breakfast, why is it good to take that daily walk, weight train, pick up those kettle bells, inspiring exercises.
Monday, July 15, 2013

A yummy recipe for cauliflower "rice" (minus the carbs!)

 By Magdalena Romanska

Save the carbs and have this delicious cauliflower rice for your dinner (serves 8)

Ingredients (go organic, if you can!):

• 1 head organic cauliflower

• 2 small (chopped) tomatoes

• 1/2 chopped onion

• 2 crushed garlic cloves

• Pepper

• Crushed chili peppers (to taste)

• 1 tb of tomato paste

• 1/4 cup of chopped fresh cilantro

• 1 lime

Grate the cauliflower. In a blender, mix the garlic, tomatoes, onion, tomato paste, pepper and crushed chili peppers until you obtain smooth consistence.

Preheat the oven to 350 F. Spray a shallow baking pan with minimum amount of oil.

Mix both blends and pour the result in the pan. Bake for 15 minutes, stir and bake for 20 minutes more.

When you serve, add the chopped cilantro and sprinkle some lime juice.

One serving: 28 cal, 1g fat, 91mg sodium, 5g carbohydrate, 1g fiber, 1g protein


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• Magdalena Romanska

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